Immersed in luxury, clients sip herbal tea in a lavish bed adorned with drapes, clad in pajamas and a VR headset. As flowers transform and a soothing voice guides them, they explore the “Room to Dream” experience at Kimpton Fitzroy, aiming to induce lucid dreaming—a state where one controls actions while aware of being asleep. Lucid dreaming, increasingly studied by scientists, offers benefits like reducing anxiety, enhancing creativity, and aiding PTSD recovery.
Solene Marchnka, a lucid dreaming expert, highlights its therapeutic potential, comparable to hypnotherapy. The rising interest in lucid dreaming is evident on platforms like TikTok and Reddit, signifying its mainstream appeal.
Hotels, embracing sleep wellness trends, offer programs like Carillon Miami’s relaxation lounges and Six Senses Ibiza’s sleep consultations. Kimpton Fitzroy’s initiative stands out by aiming to induce consciousness during sleep.
Following a bedtime ritual involving mugwort-infused tea and VR immersion, they drift into vivid dreams. Though not achieving lucidity, the experience proves emotionally restorative, suggesting potential for improved well-being through lucid dreaming. Charlie’s research indicates its effectiveness in alleviating PTSD symptoms, emphasising the power of internal resources for mental health.
Reflecting on the experience, they recognise the profound impact of quality sleep on overall wellness. Despite initial skepticism, the journey prompts a deeper understanding of self-empowerment in both waking and dream states.
Once confined to dimly lit gyms and niche circles, boxing has now taken center stage, attracting quite the following across the city. Its prolific rise can be attributed to a several factors, including its potent blend of physical intensity and mental stimulation, its role as a cathartic outlet in the face of urban stressors, and the influence of high-profile athletes who have propelled boxing into popular culture. Amidst the bustling metropolis, Londoners are embracing boxing not merely as a workout routine, but as a transformative experience that empowers and invigorates both body and soul.
From modern, Instagram-worthy studios to the historic training grounds of boxing legends, the capital offers some great venues to hone your jabs and hooks.
JAB
Jab, situated at 32-34 North Audley Street, London W1, seeks to infuse the fitness scene with an “old school” vibe while incorporating contemporary flair. Founded by former England boxing team captain George Veness, this studio exudes intensity and expertise, providing rigorous workouts aimed at enhancing fitness and health.
KOBOX
For those drawn to a more polished experience, Kobox, with locations in Chelsea, Marylebone, and the City, offers a glossy, Instagrammable approach to boxing. Despite its stylish ambiance, Kobox’s classes are just as challenging as traditional ones, making it an ideal option for beginners and seasoned enthusiasts alike.
North London Boxing Club
Meanwhile, North London Boxing Club, nestled at 4-6 Station Parade, London N14, boasts a legacy of training world champions and celebrities under the tutelage of founder Sedat Sag. With its unique circuit training method and emphasis on sparring and bag drills, this unassuming gym in Southgate promises to leave participants feeling the burn.
BXR London
In Marylebone, BXR London redefines the concept of a boxing gym, blending luxury amenities with elite training facilities. Backed by Anthony Joshua and frequented by Victoria’s Secret models, BXR offers a comprehensive fitness experience, from state-of-the-art equipment to personalised coaching sessions.
Legends Boxing Gym
Further afield, Legends Boxing Gym in Richmond provides a welcoming environment for boxers of all levels, with evening workouts, personal coaching, and children’s boxing classes available. Meanwhile, 12 Rounds Boxing in Clapham Junction prioritises fun and inclusivity, offering morning childcare services alongside its diverse range of training programs.
Left Hook Boxing Club
For those seeking an authentic boxing experience, Left Hook Boxing Club in East London offers training sessions steeped in the sport’s rich history and tradition. Founded in 1992, this gym celebrates the art of boxing, catering to enthusiasts and competitive boxers alike with its dedicated training regimen and welcoming atmosphere.
In a city brimming with fitness options, these boxing gyms stand out for their commitment to excellence, catering to the diverse needs and preferences of London’s fitness enthusiasts. However, if you’re looking for something a little more personal, AccompanyU can connect individuals with the perfect private boxing instructor, utilising tailored preferences to ensure an ideal match for every clients’ skill level and training objectives.
In the wake of the global pandemic, the restaurant industry in London, like many others worldwide, has faced unprecedented challenges. As establishments strive to recover from the economic impact of COVID-19, the necessity to work within tighter margins has become even more pronounced. Surprisingly, amidst these difficulties, a culinary revolution is underway, with pizza emerging as a resilient and thriving choice for both restaurateurs and patrons alike.
The aftermath of the pandemic has left a lasting imprint on the restaurant landscape. Social distancing measures, fluctuating consumer behaviour, and lingering economic uncertainties have made it increasingly difficult for traditional restaurants to maintain healthy profit margins. In this challenging environment, Londoners are turning to the simplicity and cost-effectiveness of pizza, which has become a beacon of hope for both seasoned restaurateurs and new entrepreneurs.
Post-COVID, the financial strain on restaurants has accentuated the need for innovative and practical solutions. Pizza, with its uncomplicated preparation and diverse appeal, has proven to be a strategic choice for businesses navigating the complexities of the post-pandemic era. The adaptability of pizza, both in terms of menu options and operational efficiency, allows restaurants to provide quality offerings while navigating the challenges of reduced capacity and heightened safety measures.
Delivery and takeaway services, which gained significant traction during lockdowns, continue to play a pivotal role in the pizza craze. The streamlined nature of pizza preparation aligns seamlessly with the demands of a robust delivery and takeout market. For post-COVID restaurants looking to balance the books, this model provides a lifeline, enabling them to reach customers in the safety and comfort of their homes without the overhead costs associated with traditional dine-in spaces.
London’s renewed love affair with pizza is a testament to the city’s resilience and adaptability. As post-COVID restaurant economics force businesses to operate within tighter margins, pizza has emerged as a cost-effective, delicious, and community-driven dining option. The pizza industry’s success is not just a response to the challenges faced by traditional establishments but a reflection of a city that craves both financial sensibility and the joy of a shared, satisfying meal. Even at Accompanyu, we are faced with difficulties securing a table at a pizza restaurant. This is because they are so busy and fast-paced that most of them sit diners on a “first come first served” basis.
In conclusion, London’s pizza craze post-COVID is more than a trend; it’s a manifestation of the evolving dynamics in the city’s dining landscape. As restaurants continue to navigate tight margins, pizza stands out as a symbol of resilience, offering a slice of success even in the face of unprecedented challenges.
In London, the economy thrives during fashion week, the summer and spring fashion shows bring an aggregated 297 million pounds in spending in hotels and restaurants alone, per the British FashionUnited Business calculations.
As the glittering lights of the runway illuminate the latest trends, it’s not just fashion enthusiasts who are inspired. Clients looking to make a statement at parties, evenings out, or in their portfolios also find inspiration in the creativity and glamour showcased during Fashion Week.
Photographers play a crucial role in translating the runway magic into tangible memories. The avant-garde designs, the intricate details, and the overall ambiance of Fashion Week provide a visual feast that sparks the imagination. Clients seeking to encapsulate the essence of these trends for their events turn to skilled photographers to create captivating images that reflect the sophistication and style seen on the runways.
Fashion Week is the epicenter for trendspotting. The colours, fabrics, and styles that grace the runways serve as a crystal ball for what’s going to be en vogue. Clients planning events or evenings out want to stay ahead of the curve, and by closely following Fashion Week, they can gain insight into the latest trends in makeup, hairstyles, and overall aesthetics. This knowledge becomes invaluable when selecting photographers and makeup artists who can bring these trends to life in a personalised and wearable manner.
The transformative power of makeup is on full display during Fashion Week. Makeup artists skilfully enhance features, create striking looks, and push the boundaries of conventional beauty. Clients seeking to make a statement at their events or update their portfolio recognise the artistry involved and seek out makeup artists who can bring that same level of creativity to their own looks. Whether it’s a bold lip, graphic eyeliner, or dewy skin, clients want to capture the same magic that unfolds on the runways.
For individuals looking to build or update their portfolios, Fashion Week provides a wealth of inspiration. The diverse range of styles, themes, and aesthetics showcased during the event can serve as a starting point for creating a personalised portfolio that reflects an individual’s unique style. Photographers and makeup artists are integral partners in this process, helping clients translate their vision into striking visuals that stand out.
Fashion Week isn’t just about fashion; it’s also a star-studded affair with celebrities flaunting cutting-edge looks. Clients often aspire to replicate the glamour of their favourite stars, making celebrity-inspired shoots a popular choice. Photographers and makeup artists play a key role in bringing these inspirations to life, whether it’s recreating a red carpet look or infusing a client’s personal style with elements inspired by fashion-forward celebrities.
As the curtains close on Fashion Week, its impact lingers in the minds of those seeking to elevate their personal style for events, evenings out, and portfolios. The artistry, trends, and glamour witnessed on the runways serve as a wellspring of inspiration for clients looking to book photographers and makeup artists who can transform their visions into reality. Fashion Week, in essence, becomes a catalyst for a ripple effect of creativity that extends far beyond the fashion industry, influencing and shaping personal style in the most captivating ways.
Contact Accompanyu to help you connect with the creative professional you are seeking.
In the dynamic and competitive landscape of today’s business world, the importance of a strong and memorable brand cannot be overstated. Your brand is not just a logo; it’s an experience, a promise, and a unique identifier. Crafting the perfect brand name, logo, and slogan requires a delicate blend of creativity, market insight, and strategic thinking. That’s where the expertise of brand strategists comes into play, and at Accompanyu, we’ve got you covered.
The Power of a Well-Crafted Brand
A well-crafted brand can significantly impact how your business is perceived by the world. It goes beyond aesthetics, delving into the psychology of consumer behavior and market trends. The right brand can elevate your business, foster customer loyalty, and set you apart from the competition.
Meet Our Brand Strategists
At Accompanyu, we believe in connecting businesses with the best in the industry. Our curated network includes brand strategists with a rich history of working at leading communications companies and digital creative agencies. These professionals bring a wealth of experience, having shaped the identities of some of the most successful brands in the world.
Crafting the Perfect Brand
Our brand strategists are not just designers; they are storytellers who understand the nuances of effective communication. They work closely with you to delve into the essence of your business, your values, and your unique selling proposition. This deep understanding serves as the foundation for creating a brand that resonates with your target audience.
Unveiling the Process
Creating a brand is a journey, and our strategists guide you through every step. From brainstorming sessions to the final execution, you’ll witness the meticulous process of crafting a brand that reflects the soul of your business. This includes developing a compelling brand name, a visually striking logo, and a memorable slogan that encapsulates your brand message.
Industry Leaders at Your Service
Our brand strategists bring a host of experience from their tenure at leading agencies. They have a keen understanding of market trends, consumer behavior, and the ever-evolving digital landscape. Leveraging this knowledge, they ensure that your brand not only meets industry standards but also stands out in the crowded marketplace.
Elevate Your Business with Accompanyu
In a world inundated with choices, your brand needs to make a statement. With Accompanyu, you gain access to a network of seasoned brand strategists ready to transform your business identity. Let us connect you with the experts who can craft the perfect brand name, design an iconic logo, and coin a slogan that resonates with your audience. Your journey to a compelling brand identity starts here.
Emerging research and anecdotal evidence suggest that consistent, short lessons with native speakers might be the key to mastering a language. Accompanyu can connect individuals to relevant and proficient tutors who are willing to speak on the phone while they are on the go. The brevity of these high-quality lessons will help you learn a language quicker than the conventional methods of lengthy study sessions.
The Power of Frequency
Learning a language is akin to building a muscle – consistency is key. Frequent, short lessons allow for regular exposure to the language, reinforcing vocabulary and grammar rules. Just as a daily workout routine yields better results than sporadic intense sessions, the brain benefits from consistent language practice. Frequent exposure keeps the language fresh in your mind, making it more likely to stick.
Native Speaker Advantage
Engaging with native speakers provides an authentic experience that textbooks and apps can’t fully replicate. Native speakers bring natural intonation, colloquial expressions, and cultural nuances to the conversation, offering invaluable insights into the real-life use of the language. These interactions not only enhance comprehension but also instil a genuine feel for the language, making it more intuitive and enjoyable to learn.
Convenience and Flexibility
Life’s demands often make it challenging to commit to lengthy language lessons. Short, frequent sessions offer flexibility and can be easily integrated into daily routines. Whether it’s during a coffee break, commute, or lunchtime, these snippets of learning fit seamlessly into a busy schedule. The accessibility of native speakers through online platforms also eliminates geographical constraints, enabling learners to connect with language partners effortlessly.
Overcoming Learning Plateaus
Regular, short lessons help overcome the common language-learning plateau. Learning in brief, focused intervals prevents burnout and keeps motivation high. Breaking down the learning process into manageable chunks allows for continuous progress without the overwhelming feeling that often accompanies extended study sessions. This approach ensures that language learning remains an enjoyable and sustainable journey.
Practical Tips for Success
To maximize the benefits of frequent, short lessons, consider incorporating various language-learning tools and strategies. Utilize language exchange platforms, language apps, or online tutoring services to connect with native speakers. Consistency is vital, so set realistic goals and create a routine that aligns with your daily life. Embrace multimedia resources, such as podcasts, videos, and flashcards, to diversify your learning experience.
Conclusion
In the quest for language fluency, the emphasis is shifting from marathon study sessions to the power of consistent, bite-sized lessons with native speakers. This approach not only aligns with our busy lifestyles but also leverages the brain’s ability to absorb information through regular exposure. So, why not embark on your language-learning journey with short, frequent interactions, and discover the joy of fluency unfolding one brief lesson at a time?
Essential tips for travellers who want to travel sustainably.
Doing the right thing for the environment, especially when you’re holidaying, feels great. Over time, the small, positive changes in our routines become second nature and sustainability becomes a way of life.
Hospitality within some of the most luxurious hotels is approached with a sense of responsibility. However, the sustainability efforts of a hotel can be strengthened by the guests within. The ways in which clients can bolster these endeavours is through the adoption of certain habits.
Travelling increases self-awareness and encourages us to engage with fresh perspectives that transform our understanding of people, geography, and history.
The elimination of single-use plastics is a primary agenda for hotels on a sustainability mission. We can play our part by avoiding pre-packaged alternatives, using refillable water bottles, and purchasing toiletries with a refillable design or those that are of 100% recyclable materials. All this helps to reduce the amount of plastic sent to landfill.
Embracing a greener diet will improve our health and help the planet. The consumption of ‘industrial meat’ increases carbon emissions (15% every year), especially when we consider the sheer quantity of meat and dairy that intensive factory farms produce. Precious portions of forest space are eradicated in favour of crop farms that feed billions of farmed animals. Furthermore, certain species are at risk of endangerment if they are not removed from the menu list: primates, bluefin tuna, chinook salmon, shark, green sea turtle, pangolin etc.
When you are choosing from the menu of any restaurant, opt for ingredients that are grown rather than reared. For fine dining choices, look out for those that have been awarded a Michelin Green Star.
We must do everything to protect and preserve the earth’s most precious natural resource: water. From the receding water levels of Venice to the relentless droughts in Asia and Africa, water shortage – to different degrees – is a global issue. The small things we do at home and while travelling will contribute to making a huge difference. Refraining from laundry unless the machine can be filled to a minimum of 75% capacity, as well as showering instead of bathing, is a great start.
Walking invites a host of benefits; it improves cognitive health; you exercise more and reduce carbon emissions. Although tempting to use the elevator or buggy, walking allows you to experience your environment as a local.
Connect through disconnecting. As much as we hate to break it to you, the earth will still turn even if you have no internet for 24 hours. The soul relishes heartfelt connections with another human being. When you are glued to your device, you have not left home or work – you’ve brought everything with you.
Data storage is another environmental issue when we consider the energy-intensive hardware that holds all this information in remote locations. Therefore, try to delete redundant messages, images, apps and videos from the iCloud.
Purchase local and handcrafted items. Artisinal crafts are sentimental, original and helpful in supporting the local community. This type of gift also helps preserve unique skill-sets – passed down through generations – that risk redundancy if individuals did not purchase them.
Sustainable practices are on the rise amongst leading names in the luxury hotel industry, which in turn has helped improve the environment and support local communities.
This article will discuss key changes specific hotels are making to support the sustainability agenda.
The omission of single-use plastics
Plastic waste is an ongoing crisis. At present, the world’s land, sea and air is being swamped with an ever-increasing volume of non-biodegradable plastics. If this issue is not tackled imminently, the amount of plastic waste thrown into the ocean will increase three-fold by the end of the year. The most effective counter-attack is to reduce the amount of plastic we use.
In 2020, the Best Western Opéra Liège in Paris eliminated the use of single-use plastic, becoming the first hotel in France to achieve this. With support from non-profit organisation “Racing For The Ocean”, the hotel has been able to glide into the role of consumer of zero single-use plastic. The changes, though initially small – replacing key cards, laundry bags and slippers – have moved to more unique yet substantial alternatives. For example, introducing paper coffee capsules that are compatible with the Nespresso machines featured in every room. Plus, there are three-in-one bathroom products to reduce excess bottles separating bodywash, shampoo and conditioner.
Best Western Opéra Liège is recognised as a zero-waste ambassador and as example for all hotels to follow. By 2024, France aims to eliminate all single-use plastics.
Drawing power from the sun
Nestled in the peaceful heart of the world’s most sustainable fully built city district is the Mandarin Oriental, Doha.
The hotel’s solar system places Mandarin, Doha in the top ten solar-powered luxury hotels in the world. Eighty percent of the hot water for guests’ rooms is provided by solar panels – the same solar panels provide hot water for the hotel’s restaurants and in-house services. The 16,560 kWh of electricity – generated each year by 49 photovoltaic panels – provides 3,400 hours of sun per year.
The Mandarin Group administered its sustainability program from 2012. Five years later the Doha branch was built considering the sustainable values already anchored throughout the organisation. As a result, the Doha branch naturally employs the eco-initiatives that its older siblings have worked hard to incorporate. The hotel holds a Gold Certification from the Leadership in Energy and Environmental Design (LEED), along with a Green Key Certification.
Bees – a rooftop affair
There is a new trend amid growing efforts to preserve the world’s fledgling bee population: rooftop beehives. Le Bristol hotel in Paris has invested in 6 rooftop beehives, and since 2017, have produced anything between 60-198kg of honey per year. However, this is not just a cost-effective way to bring biodiversity to the hotel. The hives provide a home for the bees – an endangered species that pollinate essential crop varieties that make up a large portion of the world’s food consumption.
The sustainability credentials are looking good, so far – yet, how does it taste? If we go by the results of the prestigious Ile-de-France honey competition, pretty good! The honey harvest of 2022 gained Le Bristol 2 gold medals for their Spring and Summer produce.
Reef restoration
Rebuilding damaged coral reefs has been a leading agenda for many hotels who are investing their efforts to improve environmental protection. One hotel leading the charge is the Four Seasons Resort, Bora Bora.
Marine biologists work at the resort in coral grafting and restoration activities. This involves working with volunteering guests from the hotel to plant coral fragments within a metal mesh embedded on the seafloor.
The success rates have proven that coral gardening, although labour-intensive, is an overall fulfilling task for volunteering guests. The positive ramifications of this activity are in part due to the coral reef maturing within a year, sometimes as early as six months. Guests who planted the coral frames can name their instalments and receive updates to monitor the growth of their “garden”. In terms of figures, the growth rate of corals has increased by as much as 200% in just three months.
There are many other sustainable measures that hotels are taking to become more environmentally conscious. For example, reducing food waste, expanding upon responsible sourcing for coffee & tea, as well as improving energy efficiency and reducing carbon footprint. Overall, the surge of hotels incorporating sustainability measures proves that fighting climate change is no longer a trend, it is a necessity.
London is renowned for its vast culinary landscape, and over the years it has earned the reputation for being a global gastronomic hub that caters to an array of dietary restrictions. This article explores why London is a top destination for diverse culinary options and how Accompanyu goes the extra mile to meet the unique requirements of its clients.
London’s eating scene has evolved into a melting pot of flavours from around the world. The city’s commitment to embracing diverse cultures is reflected in its food offerings. From traditional British fare to exotic international cuisines, London boasts an extensive range of options suitable for various dietary preferences.
Gluten-Free Delights: London’s culinary landscape has witnessed a surge in gluten-free options, from dedicated gluten-free bakeries to high-end restaurants incorporating gluten-free alternatives seamlessly into their menus. This ensures that those with gluten sensitivities or celiac disease can relish the city’s culinary offerings without compromise.
Lactose-Free Indulgences: The city’s awareness of lactose intolerance has led to an abundance of lactose-free alternatives in cafes, dessert shops, and even in high-end dining establishments. Londoners and visitors alike can savor creamy delights without the worry of discomfort, as the city caters to those seeking dairy-free alternatives.
Dairy-Free Decadence: London’s commitment to inclusivity extends to dairy-free options, with many eateries offering plant-based alternatives that don’t compromise on flavour. Whether it’s dairy-free ice cream, cheese, or milk, the city’s culinary scene ensures that those with lactose intolerance or a preference for plant-based choices are spoiled for options.
Accompanyu: A Beacon of Inclusivity
Amidst London’s diverse culinary landscape, Accompanyu stands out as a company dedicated to enhancing the dining experience for individuals with dietary restrictions. Here’s how Accompanyu goes the extra mile to ensure its clients enjoy delicious and suitable meals:
Tailored Dining Experiences: Accompanyu understands that each client is unique, with specific dietary needs. The company prides itself on offering personalized dining experiences, curating menus that align with individual preferences, whether it be gluten-free, lactose-free, or other dietary restrictions.
Collaboration with Top Restaurants: Accompanyu collaborates with some of London’s finest restaurants, ensuring that clients have access to a wide range of culinary options. The company works closely with chefs to create bespoke menus that cater to various dietary requirements while maintaining the highest standards of taste and presentation.
Constant Innovation: In a rapidly evolving culinary landscape, Accompanyu stays ahead of the curve by continuously researching and incorporating innovative solutions for dietary restrictions. This commitment to staying informed ensures that clients can explore the latest trends in cuisine without compromising their dietary needs.
London’s reputation as a culinary haven for dietary restrictions is well-deserved, given its diverse food scene that caters to a multitude of preferences. Accompanyu’s dedication to enhancing the dining experience for individuals with dietary restrictions makes it a standout player in the industry. As the city continues to evolve gastronomically, Accompanyu remains at the forefront, ensuring that clients can indulge in the best London has to offer, irrespective of their dietary restrictions.
The surge of sustainable restaurants not only poses a challenge to fine dining establishments but also reshapes the future of hospitality. When it’s good for business, several big names make unsubstantiated claims of following eco-friendly practices in order to entice – or reassure – customers; this is known as “greenwashing”.
For clients whose cuisine choices must adhere to strict sustainability measures, finding the right establishment can prove difficult, especially since this practice is in its embryonic stages. Therefore, we have asked trusted concierge contacts how they can tell that a restaurant values sustainability.
The Menu
The Menu is a huge indication, one concierge member tells us. Regardless of what the word on the town is, “I will always download the menu before booking for the client. A restaurant that values sustainability will display plenty of vegetarian dishes on the list – they may even have separate vegan and vegetarian menus,” Alma explains.
Another good sign is when a restaurant is using seasonal produce. A classic summer menu will showcase ingredients such as watermelon & avocados, while winter menus will incorporate more root vegetables, i.e., parsnips and brussel sprouts.
A chef who is serious about sustainability will exercise his creative freedom by exploring the many options that the plant kingdom has to offer; choices that range in colour, texture, and shape. The aim is to promote delicious plant-based dishes that would make even the most avid meat eater consider the alternative.
The Accolades
A Parisian-based booking service filters restaurant options based on the awards they have acquired; prizes that highlight sustainability distinction. The two most coveted are The Sustainable Restaurant Award from The Sustainable Restaurant Association, and The Green Michelin Star from The Michelin guide.
For extended clues, a global food service sustainability programme, Food Made Good, is a reliable source, as well as the World’s 50 Best Restaurants’ Sustainable Restaurant Award.
Company transparency
A restaurant hostess explained how honesty is key, especially when considering a concept that businesses have only started taking seriously in the past few years. Restaurants that are implementing sustainable practices will openly discuss what measures they are taking to stay ahead of the curve. They may post their carbon footprint online and explain how they seek to improve it along with set goals. Another method is taking the time to respond personally to customers’ queries or concerns online. By reading between the lines, you can separate those that are sincere in their principles from those that are simply paying lip service.
Accompanyu 